FIVE SWEETPEAS AND A CUCUMBER
Like a fine wine I don’t travel well so I have only ventured abroad twice in 20 years (that’s if you don’t count Jersey). However a promise is a promise: We have just returned from a visit to Cyprus, home of my oldest friend Naomi, to celebrate her 60th birthday. (I bet she’ll thank me for that announcement!). I had forgotten how exotic the Mediterranean was. Oh the flowers! So the British have their privet and box hedges, but the Cypriots have oleander, lantana and hibiscus hedges! Cannas growing like weeds at the road side, ipomoea scrambling through wire mesh fences, callistemon in flower now. Little gems (well not literally lettuces but nothing would surprise me) like gentians and eryngium, nestling in shingle on beaches and rock faces. Banana plantations! Cactus flowers 20ft tall! Whether it’s the British ex-pat community over there or just brute adaptability, the roses were magnificent: I have to say though that the species roses growing wild amongst other indigenous shrubs looked more comfortable than the cultivated ones, somehow incongruous, in domestic gardens. And green lawns, hmmm, a sure sign of British ownership methinks.
As well as being in flora heaven, the fauna was highly entertaining too. Opportunist sparrows, more like our robins, silently prospecting our alfresco dining – unnerving if you are not a fan of Hitchcock’s The Birds – quick as a flash, dive bombing for French Fries in formation, the final flourish provided by a hooded crow who swooped down and carried off half of an 8” seeded baguette complete with cream cheese topping. (I wonder if foreign tourists find seagulls quite so entertaining in Southend when they steal your chips; come to think of it, do foreign tourists go to Southend?) As in so many other Mediterranean resorts, the feral cat population is alive and well thank you. By and large they are in good condition due to trapping and neutering programs established by the numerous cat sanctuaries on Cyprus. At Naomi’s apartment complex, her Russian neighbour regularly feeds the resident feral community and it was highly entertaining to see them gathering around at dawn and dusk, staring intently up at her balcony willing her to hurry up with the grub. (Evidently there are Mad Cat Women the world over.) Like a scene out of West Side Story they roamed around in their gangs, lazing arrogantly around the pool in the sunshine, occasionally brushing up against rival factions. Clearly not starving, they barely lifted their heads to register the swifts that were dive bombing the surface of the water for insects.
However, here we are again in East Finchley. One week since our return and I find myself reflecting upon the joys of travel. Although I appear to be well on the way to conquering yet another phobia, this time flying, I don’t think that I shall be making a habit of it. Holidays are all very well but I won’t be leaving the garden to its own devises again any time soon! Oh the stress of it! Should I leave the irrigation system running or switch it off? Will I return to scorched earth or sodden borders? Two days prior to departure I decided it was prudent to relocate the dozen or so trays of seedlings and annuals from the greenhouse to our spare room. With temperatures so unpredictable and access so hazardous (plants-for-sale, hastily moved into the shade, were blocking the path to the back of the garden) at least this way friend Anne could keep an eye on them when she fed the cats.
After only five days away (trip dates had to work around our local Plant Heritage sale, never mind Naomi’s birthday) the garden had gone berserk! How do other gardeners manage to go away for a fortnight? Having loaded up the washing machine for the ninetieth time in 12 hours (slight exaggeration, but still, yet another reason not to go on holiday) I could at last concentrate on the garden. Once the nursery trays had been returned to the greenhouse (thanks Anne, what’s your secret, they have doubled in size!) and the plants-for-sale had been revived, it was time to plant up the T&M tomatoes, Garnet, Mountain Magic & Indigo Cherry Drops, into their final positions, then turn my attention to the patio.
With the assorted T&M jonquils finally over, I turfed them out of their pots, foliage and all, ready for replanting on the allotment. Not known for my patience or adherence to the six week rule, out came the rest of the spent bulb leaves from the permanent planting schemes. I’ll take my chances! You may remember my concerns regarding my two towering abutilons, well readers, they are well deadski, as my friend Laurie from the Bronx used to say! Quel dommage! ………..And five minutes later I muse that golden hop might look striking combined with blue ipomoea and black eyed Susan. There’s no sentiment in war, or gardening it seems.
So anyway, with Spring Phase One out of the way, next weekend is Hanging Basket and Container Display time. Yippee! Having successfully overwintered several cannas on the patio for the first time, I planted out some additional divisions in April. Hostas and heucheras, suspended in hanging baskets out of harm’s way, are slug (and Fred the cat) free. The piece de resistance will be T&M Begonia Non-Stop Mocca Bright Orange, Begonia Glowing Embers, Petunia Mini Rosebud Peachy combined with coleus Campfire & black and lime green ipomoeas. I love creating the patio displays, and whilst I was reminded by fellow blogger Julie Quinn that gardening is about the process not the finished result (more of that later), summer bedding schemes are like stage sets with a definite beginning and end.
Talking of Julie Quinn, isn’t it a small world. There she is, gardening away no more than 2 miles down the road from me, attending all the same local plant sales, with friends and acquaintances in common, loves cats and has medical connections. Julie made me very welcome for afternoon tea at her house where we shared horticultural experiences, knowledge and opinions in her beautiful paved garden. Thank you Julie, it was a pleasure to meet you and I look forward to seeing you again soon.
Last Saturday we held our Hort. Soc. plant sale in the Hampstead Garden Suburb. My spy tells me that, whilst queuing to get in, visitors were enthusing about this annual event as one of the highlights of the neighbourhood social whirl, not to be missed. I love selling – once a retailer always a retailer; shoppers still stop me in department stores and ask me where the loo is – so I was in my element amongst the trailing lobelia and petunias, “All plants on sale for £1.40 each.” I have however lost the art of adding up in my head and so hastily produced a crib sheet of £1.40 times table. There was a huge selection of veg and salad plugs and of course I couldn’t resist some extras for the greenhouse and allotment. Having guarded my purchases throughout the morning (funny how seemingly civilized locals can turn into marauding rabble when there’s a bargain to be had) I took my eye off the ball, for one minute I tell you, and they were gone! Panic set in; the Great Clear Up had begun, car boots were searched to no avail, fellow committee members were eyeing me with caution as I interrupted conversations to enquire, “Has anyone seem my five sweet peas and a cucumber?” Indeed, ever efficient chairperson Doc Page and the team had tidied them away ready to be returned to the local nursery, so I guiltily retrieved them and beat a hasty retreat! I am happy to report that they are all now happily in situ and growing on well.
So much to do, and without our usual mid-June NGS Open Day deadline it feels strange to be just ambling along with tasks at a leisurely pace. But my new mantra, “Gardening is about the process not the finished result” ringing in my ears, I can finally allow myself to potter gently on. Yeah right, until the next disaster…..
No garden? No allotment? No problem. You can grow plenty of vegetable varieties in containers. Follow our 4 steps to successful vegetable gardening in containers.
As our so-called spring gets under way, we’re noticing that one of this season’s hot trends is growing vegetables in containers. Like many other aspects of our lives, this is all about maximising time, space and effort. Well aware of the health benefits, many of us are keen to grow our own vegetables, but are time poor, so we’re looking at ways to make things easier. Lots of people don’t have a huge garden or allotment, so growing in containers, whether flowers or vegetables, seems to be the way forward.
Here’s some advice on how to get the most out of your container vegetable patch so that you can enjoy that ‘fresh-from-the-garden’ taste even if you only have a small patio, balcony or roof terrace. Use these tips as your next step to fresh and delicious – and convenient – vegetables
1. Soil – Starting your seeds and plants in good soil is really important. If you’re using containers and pots that you used last year, remember that it’s fine to reuse the soil as long as you give it a bit of a boost of nutrients with compost and fertiliser. You should try to avoid growing plants from the same family in the same soil as last year – it’s the same theory as the crop rotation principles that farmers work to. If you’re just starting your container veg growing experience this season, then you can’t go wrong with our incredicompost® which has been independently trialled and verified as the best overall compost for raising seeds and young plants. Using this, along with our incredicrop® fertiliser, will go a long way to giving your vegetable plants the growing environment they need to produce really good crops of tasty and nutritional vegetables.
2. Sun – It’s important to consider how much sun your patio/balcony/roof terrace gets when choosing which vegetables to grow in containers. Plants that you will pick fruit from, such as tomatoes, need a good dose of sunshine – 6 to 8 hours a day – whilst vegetables that you pull out of the ground need approx. 4-6 hours. Leafy greens can manage on just 3 to 4 hours. Don’t panic if your outdoor space isn’t graced with non-stop sunshine – plenty of edible crops will thrive in partial sun and you’ll still get a good crop. Just be mindful of keeping your plants watered and fed, especially if they ARE in full sun.
3. Size – It’s worth considering the size of your container when you come to sowing your vegetable seeds and planting your vegetable plants. Think about it – for some plants, you’ll need deeper pots, planters or tubs – it’s not rocket science. As a guide, for shallow-rooted vegetables, such as radishes, lettuce and other leafy vegetables, and herbs, you’ll need about 20-30cm (9-12in) of depth in your container. For medium-rooted plants, you’ll need 30-35cm (12-14in) depth and for larger plants, such as tomatoes and potatoes, you’ll need 40-45cm (16-18in) depth. Of course, there are many options when it comes to buying containers for growing vegetables – there’s a huge choice of patio planting bags which have the benefit of being easy to move and position, as well as being reusable, and they’re easy to fold down and store when you don’t need them. Have a look at our brilliant VegTrugs™ which are just perfect for growing vegetables in!
4. Selection – Most edible vegetable plants can be grown in containers, but these days there are many varieties which have been especially developed to grow in pots and containers. These varieties will be more compact – meaning that they won’t get too big – and easier to harvest. See below for some of our container variety suggestions.
Start your shopping list here:
TomTato® – amazing variety from Thompson & Morgan’s own breeding – tomatoes and potatoes on the same plant!
Egg & Chips® – aubergines and potatoes on the same plant! More brilliant breeding from T&M!
Courgette ‘Black Forest’ – this unique climbing courgette is a great space-saving container variety
Tomato ‘Bajaja’ (tomato seeds) – great tomato variety for growing in containers and it doesn’t require side-shooting. Try Tomato ‘Balconi Yellow’ if you prefer your tomatoes yellow – this variety makes a lovely colourful feature on the patio or balcony – and the tomatoes are very sweet and tasty too.
For another decorative and productive vegetable plant, go for the superb dwarf Runner Bean ‘Hestia’ or another dwarf bean, French Bean ‘Mascotte’.
Other varieties for container cultivation are radish, carrots, beetroot and salad leaves. And of course, many potato varieties can be very successfully grown in containers or potato growing bags
What a completely manic month April has been! The clocks have gone forward, Easter has been and gone and I’m back to my normal self – My cancer is in remission and I can walk around the garden, go up the steps and lift little watering cans or pots of seedlings now. I’m still not allowed to lift heavy stuff or dig with a spade, or use a mower, but luckily for me, Mark doesn’t mind doing these jobs.
Where to start? We’ve done so much that I hardly know where to begin. I guess as this is a greenhouse blog, I shouldn’t prattle on about other areas of the garden, but as we are developing a new ornamental grassy knoll area I’d just like to mention that I have added a Bronze Carex and a pink Corederia and Euphorbia Martinii to it. My brother gave me a Criodendron (Lantern Tree) and this has been placed in our second wildlife border just behind the pampas grass. This is a triangular border that has dappled shade so it’s perfect for the shrub as it’s protected on two sides by our boundary walls.
My little greenhouse was getting too much shade from an overgrown Hebe so Mark has cut that right back; the sparrows weren’t too impressed as they like to hide in its branches. However it’s a fast growing shrub so it won’t be long before it greens up again. It’s really surprising how much extra light I have in there now and the plants love it; so much so that I had to take the transplanted radishes off the shelf and put them in the cold frame for fear of bolting. They are doing much better in there, along with two sacks of potatoes (the third is outside already), a hanging basket filled with French Marigolds that germinated rapidly, several pots of marigolds, a trough of mint and mum’s helenium that was in my box of shrubs from the garden centre. I need the potatoes out of there by next week as I have sixteen trees that germinated from seed from the Woodland Trust and they need to harden up. I was told there would be five seeds and four varieties -I had many seeds and three varieties including beautiful Dog Rose and Mountain Ash, I think the other seedlings are Alder Buckthorn. I am keeping one of each variety and my auntie in Scotland said she would take some for her garden when they visit in the summer so the rest may end up in my charity plant sale. Along with whatever else I have too much of.
I tried to have a theme this year of growing just orange coloured flowers but I’ve also added a few yellow varieties of Sunflowers and white Aster, black Cornflowers, and green Bells of Ireland. I made a list of everything I’m trying to grow from seed and was shocked at the number. Thirty-three at the last count. Most are hopefully to share with my friends who have supported me over the previous twelve months, and to use in my plant sale. Although it’s debatable if all my things will grow as it’s gone from warm spring days to cold northerly Arctic winds and rain; and even though the days are getting longer there’s not a great quality to the light. The following paragraph is everything on the shelves in the little greenhouse. So this is the progress so far – Pumpkins just sown, Spinach Beet just sown but seedlings showing within forty-eight hours. Carnations, just sown, Cornflowers sown and germinating within forty-eight hours. Carrots sown two days ago. Radish successional sowings so various degrees of growth from seedlings to plug size. French Marigolds, mostly in cold frame after being sown at beginning of April, a few stragglers on the
staging in the greenhouse. Cosmos sown at start of month, still thinking about it. Rudbeckia, a few brave souls have popped up in the last week from mid month sowing. Aster not even thinking of germinating even though they sown same time as Rudbeckia. Sunflowers, no sign of them from a March sowing. Mid April showings of Bells of Ireland, Venidum, Helianthas Maximilianii, Banksia Hookerenia, Star of Veldt, (rela
tion to Osteospermum) and Californian Poppies have yet to show. I didn’t have any T&M aubergine seeds left so got some from the garden centre who only stock a different company’s seeds so I am growing them, but also trailing them with a German Supermarket’s own brand aubergine seeds. I have had amazing results with T&M’s aubergines so I can also compare it to last year’s crop, in terms of how well they grow etc. The pots of Hollyhock have been only half successful from a late April sowing. There are no signs of the dahlias I sowed, and this happened last year too. I wait in vain for them as they may just turn up. I had eight packets of Free T&M Seeds from a magazine and they included Hyssop, I sowed about a quarter of the packet three weeks ago and there are baby seedlings already. The Chilli Peppers and Alderman Peas Mark started off in January was an epic fail even though I can start them off in the winter, with success. However, this year was milder than most winters so damping off may have been the issue. I’ve re-sown them in the hope they will grow, but so far no chillies and only two peas. Incidentally, the Sweet Peppers Mark did in
January germinated brilliantly and there is one left on the staging for mum after I gave a few to my brother.
My grass Oryza Satvia has germinated, I sowed six seeds and all have come, I’m waiting for grasses Panicum Virgatum, Stipia Pony Tails and Grass Tail Feathers as well as Anemanthele Lessonia. I sowed Liatris the same time as these. Finally there are a few tomato plants of both varieties left over after the family picked what they needed. The worst thing about growing all of the above was having to label the pots. Usually I use the Dymo machine, but it’s getting on now and I have to really press down hard on the plastic clicker bit to get the letters on the tape. I got really frustrated after half the labels came out with missing or Ill-formed letters. One came out as Rude Becki instead of Rudbeckia and as for Bells of Ireland…….
Outside the large greenhouse I have two deep flowerpots with wigwam supports filled with Runner Beans that I swapped with my Uncle Raff for an Aubergine plant and Peas given to me by a friend from work. Inside the greenhouse I have a lovely crop of curly leaved Parsley that needs to be potted up as I don’t want it spreading there. On the hanging shelves, getting used to the heat and light of what will be their permanent home in the borders when they get bigger, are my tomatoes, peppers, and aubergines, along with an Orchid, a Spider Plant a Poinsettia that’s still dying back, a Rosemary cutting and Christmas Cacti cuttings. There are also hyacinth bulbs that still want water so I can’t dry them and store them yet. Lastly on the shelf there is a potted Begonia Apricot Shades. It’s the last bulb I have left, I have no idea what happened to the others last year – I fear they were not dug up and stored. The begonia is starting to sprout – it loves the heat. In the greenhouse borders Mark has set me some grafted plants – each year I like to try something new so this year I’m trying a Watermelon and a Cantaloupe Melon, these are not from Thompson and Morgan, neither is the hot Chilli that came as part of the offer, The only reason why I went to a different place was because unfortunately T&M don’t do grafted Watermelon, and I really want to see if I can grow Watermelons in Pembrokeshire.
However, I have put in an order with T&M, well two orders actually. The first was an offer of 36 free plants with them through Gardeners’ World magazine, and the second order was for 224 Lucky Dip Annual plants for a couple of pounds that I will split with my mum. These won’t be in my charity sale – sorry people! Oh and I ordered Dahlia Fire and Ice as it looks stunning, as well as some Bronze English Marigolds and Petunia Easy-wave. The both orders for what will be 288 plants in all worked out to something ridiculous like eight pence a plant – you wouldn’t get that at a DIY or chain garden centre.
I love the way you can track and order to see if it’s been dispatched. Or look back on previous orders if there’s something I want to order again but can’t remember the variety name. So while I wait for my own seeds to grow and the postman to deliver my goods, I think I will amuse myself by reading a new gardening book. I’ve just finished reading The Country Diary of an Edwardian Lady by Edith Holden written in 1906; the countryside she grew up in has changed so much. Last month I discovered from Margery Fish (Cottage Garden Plants) what a Tussie Mussie is, so I think I shall gather one for myself. There’s always something new to learn.
Oh and I’ve decided to join the “Solar Light Brigade” that seems to be dominating back gardens in our street, instead of putting pole lights or fairy lights in paths or trellis or trees, I’ve strung up tiny LED string lights in the greenhouses. Blue in the large greenhouse, red in the small. I also bought glow in the dark stakes with a butterfly, a dragonfly and a wasp on top to use as plant markers too. I promise it doesn’t look garish -I’ll take a photo for next time to let you decide.
Until next time,
Love Amanda X
The tomato plants in the conservatory have started to produce their first flowers so it is time to move them into their growing space. I use re- useable Tomato growing bags and fill them with good quality compost mixed with some home grown compost, I like them because they give plenty of depth to plant deeply. This encourages the plants to put down extra roots which in turn makes for a stronger more productive plant. I also use collars around each plant this acts as a reservoir when you water and allows the water to seep into the bag slowly. I can fit 12 plants in the greenhouse and then have pots outside with about five more plants including my favourite bush tomato Red Alert.
The cucumbers, squash and courgettes have all germinated over the last week. I use large yoghurt pots for sowing in; this gives them plenty of depth to get a good root system going. They can stay indoors for a bit longer, until at least the end of May when we can be sure there will not be hard frost.
Having covered the potatoes last week because of the expected cold spell, they needed uncovering today, plenty of new growth so I shall be out there tomorrow ‘earthing up’. There was a little frost damage on a few of the leaves but nothing serious.
We are eating fresh asparagus almost every day, if you have the patience to wait for two years it is a very rewarding crop to grow. A little weeding feeding and mulching in the winter and it will be growing for the next 15- years.
The flower beds are looking lovely, the Perennial Wallflowers with the Forget me Nots are one of my favourite sights. Two years ago I started off a Wisteria to grow into a free standing tree. It has flowered this year for the first time and looks a picture. When it has reached a respectable size I shall transfer it to the garden, maybe near the replacement pond we are constructing but that is another story……
With the launch of the new Oxford Hanley range of pots on our website, we thought we’d share our 6 secrets to successful container gardening with you.
Pots and planters are often a great choice for those who perhaps haven’t got a large garden, or for gardeners who like to keep their plants closer to home where they can enjoy them, on a patio or decking area.
Gardening in pots has lots of benefits – no real digging is required; large containers mean less bending and kneeling and they add mobility to your floral displays – but there are a few pitfalls that can make things tricky.
Here are 6 secrets to getting the best out of your pots and planters.
- The first secret to container gardening is to make sure that you use fresh soil or compost in your pots and planters. If you’re planting up one of last year’s containers, just have a think about how long you’ve been growing plants in it because after a year or so of use, the soil or compost will be pretty much depleted of the nutrients that are essential to keeping your plants strong and healthy. Try our incredicompost® which has been independently trialled and verified as the best overall compost for sowing seeds and raising young plants. We also won silver in the 2016 Grow Your Own magazine’s annual Great British Growing Awards in the category Most Effective Composting Product for our incredicompost® – so you can be sure it’s the best start for your plants!
- The next secret is to make sure that the pots and containers that you’re using are clean inside. What might look like harmless traces of last year’s soil could harbour harmful diseases and pests that could adversely affect your plants’ health. You can wash out your pots with a mild dishwashing detergent – but not one containing bleach or any herbal essences – and then let them air dry. Have a look at our wide range of pots and planters – from the contemporary style of the Oxford Hanley range to the more traditional Wenlock planters or the elegant Bee Hive Planters – we’ve got a huge choice to offer you.
- Be sure to choose a pot or planter that will be big enough for your plants once they reach maturity. All too often we pot up plants in containers that will be outgrown in no time at all which creates problems for the roots and the plant becomes pot-bound. You’ll notice that we offer a number of pot ranges which include pots of various sizes – Oxford Hanley and our Antique planters both have a number of sizes to choose from, so you should be able to find the right size container for each plant.
- Talking of plants getting pot bound brings us on to our 4th point: if you’re potting on a plant or relocating a plant that you’d prefer in another site, it may well be verging on pot bound if it isn’t already. If this is the case, be sure to ‘prune’ back the root system before planting it up again. To prune the roots, think of them like the branches of any plant and simply thin them out. This will give your plant the best chance when it comes to settling into its new location. Use our handy snips to gently trim the roots before repotting.
- Once you’ve planted your chosen plants into pots, planters or containers, you’ll need to fill them up with loose soil or compost. People often think that once the plant is in the container that the soil should then be really pressed down firmly around the plant stem. In fact, it’s better to leave the soil or compost quite ‘loose’ and then to water gently, but thoroughly, just until the water drains from the bottom of the container. This helps the soil to bed in nicely around the roots whilst leaving the top soil loose enough to not constrict the growth of your plant.
- Allowing for good air circulation and drainage is key to success in container gardening. We recommend perching your pots and other containers on bricks or blocks and not to use trays or saucers unless you are going to be away for a few days. Unless you’re going away for the weekend, it’s best not to leave your plants standing in water – plants will ‘suffocate’ if they stand in water for too long. The ideal solution is to invest in some self-watering patio pots.
These are just perfect for gardeners who sometimes like to get away for the weekend, but who want to keep their plants watered. They’re also a great idea for lazy or forgetful gardeners who don’t always water their plants as much as they should! They have a nifty wick which delivers just the water that the plant needs from the built-in reservoir.
So there you have it! Some top tips for container gardening success this summer. We’d love to see how you get on, so why not send us a photo of your favourite colourful container? Send your pictures to firstname.lastname@example.org or post them on our Facebook page – use #shareyourgarden. We look forward to seeing your gardening endeavours! Don’t forget! If we use one of your photos in our catalogue or on our website, you’ll be rewarded with Thompson & Morgan vouchers!
Look here for more information and advice on growing plants in containers.
With young royals highlighting mental health issues, T&M asks ‘Could gardening help?’
Prince Harry revealed last week that he has struggled with mental health issues due to bottling up his grief following the death of his mother.
He said in an interview in the Telegraph that he has sought help through counselling. However, not everyone with mental ill health is easily able to access the help they need.
Mental health issues are estimated to affect a quarter of us at one time or another, but services to help people are sadly not always immediately available. We often hear about the therapeutic benefits of gardening, so if something this simple could help, isn’t it worth a try?
Studies suggest that just 30 minutes of gardening can have a positive effect on mental health and it has been argued that if ‘horticultural therapy’ was actually prescribed by GPs for mental health issues, substantial savings could be made to the NHS and therefore the economy.
So why not give it a go?
Here are four ways that your mental health and well-being can be improved through getting out into your garden a bit more:
Many studies show that people who garden have lower levels of the stress hormone, cortisol, than those who take part in other relaxing activities. Whatever your job or occupation, gardening is a great way to shut out the distractions of life and to concentrate on the job in hand. When you’re gardening, your mind is focussed on your plants (or weeds!), digging your veg patch or pruning a rampant vine. It gives you a sense of purpose and reports show that this can considerably lift your mood and boost self esteem. Often the calm and relative peacefulness of your garden also allows you to relax and unwind.
Gardening as a therapeutic exercise has been shown to be good for the brain. Studies have linked gardening to better brain health and lower risks of brain disease such as Alzheimer’s. Many gardening tasks help to maintain good brain function; physical activity is known to boost brain health as does problem solving and sensory awareness. It’s good to know that the thought processes that go into battling with the ivy that is intent on bringing your fencing down are keeping your brain active and healthy!
Gardening gets you outside and moving. The kind of exercise you get in the garden is quite different to that which you might experience at the gym. You can burn up to 330 calories an hour with all the bending, stretching and lifting that is required in the average garden. We all know that exercise increases levels of ‘feel-good’ serotonin and dopamine – the old adage ‘a healthy body equals a healthy mind’ certainly rings true.
Gardeners often talk about a sense of pride and ownership in what they achieve in their gardens, whether large or small, which boosts mood and general well-being. People who wouldn’t normally call themselves ‘creative’ say that when it comes to gardening, they find their inner creativity, and are often surprised by what they can accomplish. This in turn boosts self-esteem.
Our message is to spend time in your garden! You’ll feel so much better for it.