Your greens no longer have to be green! Recent research indicates that some of the healthiest “greens” are actually purple, red and yellow. With new varieties of tasty salads and vegetables increasingly available, it’s so easy to create a feast for your eyes at the same time as excitement for the palate.
Spring is the ideal time to grow a range of vegetables for delicious salads. The temperature is not too hot and and the soil is just warm enough for seeds to germinate. This year I’m growing quick crops like radishes, spring onions, lettuce and all year round vegetables like Swiss chard, kale and Mexican tree spinach.
Salads
Lettuce is always on my list. I love fresh leaves, picked with my own hands, and they taste so much more delicious than any shop-bought greens. Lettuce grows well in containers making it an ideal crop for a small urban garden, balcony or windowsill. I prefer loose-leaf varieties as they’re quicker to mature and I can harvest a few individual leaves at a time – just enough for my lunch or a sandwich.
I start my growing season in early spring by sowing “Salad Bowl Mixed” lettuce. One of the fastest to grow, it takes only eight weeks from sowing to cutting and has beautiful green and purple oak-shaped leaves.
My other favourite lettuce is Lollo Rossa, a decorative loose-leaf variety from Italy. Crisp deep red leaves have a nutty flavour and look great on the plate when combined with wild rocket, purple basil and fan-shaped “Reine de Glace” lettuce. I sow both varieties in April and they supply me with tasty leaves throughout the summer.
I can’t imagine my kitchen garden without Swiss chard and kale. These greens are winter-hardy and started in the middle of summer will produce leaves well into the next spring helping to avoid a dreadful “hungry gap”. There are many colourful varieties to choose from and I like to experiment with a new variety every season. Swiss Chard “Bright Lights”, “Scarlet” kale and “Midnight Sun” kale are among my favourites.
Root vegetables
Yellow Radish “Zlata” Image source: London Plantology
Bringing a variety of flavour, texture and colour, root vegetables like radishes, beetroot and carrots are a great addition to the summer salads.
Radishes are one of the first vegetables I sow directly in the soil. The secret to a good radish? Grow them in a cool location with plenty of water – perfect for the British spring. “Rainbow Mix” radish can be sown as early as March and harvested in 4 weeks. It’s a fun variety to try with kids and contains purple, red, yellow and white coloured radishes in one packet. You never know what colour your next one will be! Gold “Zlata” and “Pink Slipper” are summer radishes that are slow to bolt. Their roots are juicy and radiant, even in the hot weather, and I start them every couple of weeks from May to September. Pale yellow and bright pink radishes mixed with green and purple lettuce look stunning and taste refreshing on warm days.
Beetroot is another great vegetable to begin your gardening adventures with. Performing well in any soil, it’s easy to grow, packed with antioxidants and gives you two delicious crops from the same plant. Beet leaves with bright red stems not only bring colour to the kitchen but many health benefits too. They are high in iron, magnesium and vitamins B6 and K. Purple-red roots have an earthy taste produced by the organic compound geosmin. Some people like it and some don’t, but I personally find this flavour adds an extra dimension to summer dishes. Try the yellow beet “Boldor”; the non-staining, white heritage variety “Albina Vereduna”; or beetroot “Chioggia” with its red and white ‘bullseye’ rings for a tasty alternative to traditional purple beets.
When I was a child, carrots were orange. Boring and orange. Nowadays carrots in my veg patch are nothing like that. From red and yellow to almost black, I’m discovering new varieties to get excited about all the time. The soil in my garden is a heavy clay with lots of stones, so not ideal for carrots. I use containers half-filled with compost and half-filled with sand, instead. Carrot “Sweet Imperator Mix” with thin long roots can be sown thickly in the container and comes in a variety of colours – white, cream, golden, red and purple. Other colourful varieties I like are “Red Samurai” and “Cosmic Purple”.
Edible Flowers
Nasturtium ‘Strawberries and Cream’ Image source: London Plantology
Plants must work hard and provide multiple benefits to earn their place in small gardens. Edible flowers are pretty, attract pollinators and bring a bit of zing to summer salads. There are many edible flowers available: Borage, Calendula, Viola, Bee balm, pea and bean flowers and many kind of herbs. I grow nasturtium and chives year after year in my London garden.
Nasturtium is a truly versatile plant whose leaves, flowers and seed pods are all edible. The leaves and flowers have a peppery taste that is ideal for spicing up salads. This year I’m trying the ‘Strawberries and Cream’ variety with big peach cream flowers. Nasturtium is a magnet for aphids and blackfly and I planted it among peas, beans and courgettes to keep my veg safe and improve pollination. Around August, I’ll collect the unripe green seed pods for pickling. Pickled in white wine vinegar they make great capers – sharp and salty – but don’t forget to leave some seeds for next growing season!
Nasturtium seeds Image source: London Plantology
Chives are a low-maintenance perennial herb forming neat clumps of green shoots as early as February. The leaves have a mild onion-like flavour and are delicious served in butter with new potatoes. The flowers are also edible and buzz with bees throughout the summer. Purple and pink in colour, they’re an attractive garnish for salads and fish dishes. Like nasturtium, chives are good companion plants in the kitchen garden. The onion smell repels carrot flies which improves both the growth and taste of your carrots.
With a regular sowing of colourful vegetables every few weeks, you can have a rainbow of “greens” to fill your plate all summer long! Keep discovering new exciting varieties to grow and eat, and share your favourites in the comments below.
How do you enjoy your colourful salads? Are there any veggies you like to include that we’ve missed? Be sure to let us know on our Facebook page – we’d love to hear from you! In the meantime, check out what else you can grow by visiting our salad hub page for crop recommendations and growing advice. Find specific beetroot and chard growing tips at our dedicated hub page.
About the author
Sasha Ivanova is an urban gardener, blogger, and martial artist. Passionate about propagation and growing from seed, she grows all her plants in a small London back yard. Her research has led her to cultivate unusual edible plants, as well as experimenting with fruit trees in what she describes as a ‘garden without trees’. Read more at her blog, londonplantology.substack.com
Sasha Ivanova is an urban gardener, blogger, and martial artist. Passionate about propagation and growing from seed, she grows all her plants in a small London back yard. Her research has led her to cultivate unusual edible plants, as well as experimenting with fruit trees in what she describes as a ‘garden without trees’. Read more at her blog, londonplantology.substack.com
The Good Life in Practice and Thompson & Morgan – the initial garden set up!
So I have been lucky enough to get a goodie bag from Thompson and Morgan to try this growing season! Now I have used Thompson and Morgan for the last 5 years and have always had productive crops so it is good to be working with the same company – particularly as they are my local gardening company to Suffolk. This is my first update for this growing season with hopefully some ideas to get you into the garden or allotment.
A selection of the seeds which have been planted in the garden and allotment
I have started to plant up seeds ready in both the ground and in the greenhouse space. I have potted up Calendula Candyman orange and yellow (marigold) and Nasturiums ‘Firebird’, ‘Princess of India’ and ‘St Clements’ ready for adding to salads and baking. I love using edible flower to add a niche element to meals and to additionally add colour. I quite often bake breads adding nasturtium flowers to bring a spicy element to cheesy bread and to herb bread varieties. What’s more, the Calendula gives a great colour pop to other recipes. This includes the obvious salads and soups. However, I love using the brightly coloured petals to decorate cupcakes and want to have a go at making a natural balm with it this year-watch this space. Again, I have planted some Cornflowers ‘Blue Diadem’ as they not only look beautiful outside or as a cut flower but also add attitude to a dull salad.
Next I have been potting up all the salad varieties to hopefully make me more self-sufficient this year; rather than having to supplement my garden with brought salad. Think this will save a lot of money and shopping trips! These are the varieties I am trying this year:
• Lettuce ‘Ultimate Mixed’
• Salad leaves Sorrel ‘Blood Veined’
• Salad leaves ‘Bright and Spicy’
• Herb Rocket
• Wasabi Rocket
So far the Wasabi Rocket is growing on the windowsill – it is growing gradually; although I couldn’t resist trying a bit of a seedling – hot stuff! Can’t wait to use it as something a bit different in Thai salads and to serve with main meals. It will make an exciting addition to a vegetarian lunchbox.
Nasturtium ‘Firebird’, Princess of India & St. Clements
As well as the edible plants, I also love cut flowers in the house. One that is rustic, sturdy or simple. Therefore I have planted some Sunflower ‘Helios Flame’ to grow gradually so I can harvest the stems later in the growing year to add colour to the house and dinner table.
Lastly, in this session I have planted up a set of Spring Onions ‘White Lisbon’ seed tape. This was so much easier than separate seeds to plant! Also it will hopefully reduce weeds that will grow around the plant and make it easier to flourish. Spring onions add a punch to summer salads – yum!
Next time I will give you an update on my allotment, how things are growing and some tasty, alternative recipes to try at home.
Katy is a smallholder, cook and writer. She keeps Chickens, Bantams, Meat Rabbits and has a resident cat called Podge. She takes an interest in all aspects of homesteading and has written pieces for a number of magazines including Backwoods Home, Bushcraft, Country Smallholding, Home Farmer and Smallholder. Katy is a member of the Essex and Suffolk Poultry Club and has a Diploma in Countryside Management.
Edible flowers can make a useful and delightful addition to any garden – whether big, small and practical or pretty – they can help boost any garden in question. Edible flowers can be used in a variety of ways and grow easily and quickly for a fast harvest.
I decided to use an old tin bath to create my edible flower garden as part of my smallholding in Suffolk. I enjoyed growing mine, as whilst they were growing and before they were picked ready for eating, they add colour and fragrance to my vegetable garden! I believe they make a welcomed addition to any allotment or garden – they attract the helpful bees too.
The chives have been so useful. I have been using them to add to salads, soups and to replace onion in other recipes – adding to home produced free range scrambled eggs is a favourite in our house!
My pansies were a beautiful purple and yellow colouring and were very delicate. Pansies have a lettuce and salad like flavour so are perfect to add in small quantities to home-made salads. Additionally, they can be sugared or crystallised to add to a number of sweet dishes such as cakes, desserts or even confectionery.
Calendula ‘Sherbet Fizz’ (Marigold) are the yellow and orange flowers and have a slightly peppery taste to them. I like using them in soups and salads. Additionally, baking with this edible flower can produce tasty breads and biscuits. Note – use in small quantities as can be a diuretic.
Cornflowers have a lovely striking deep blue colour to them and make a delightful addition to an edible flowerbed. They have a clove-like flavour and thus can be used to decorate salads, pasta dishes and eaten with other edible flowers.
Oenothera ‘Lemon Sunset’. Otherwise known as evening primrose; this edible flower has a lettuce; salad flavour to it so is obviously great to add to salads.
When adding to any cooking ensure to wash and rinse them properly, check which parts are okay to eat (i.e. stem, leaves, and petals) and also use in small quantities the first few times you cook with it. I really enjoyed this project making a mini edible garden plot in my smallholding and hope this post has been useful to future edible flower growers!
Katy is a smallholder, cook and writer. She keeps Chickens, Bantams, Meat Rabbits and has a resident cat called Podge. She takes an interest in all aspects of homesteading and has written pieces for a number of magazines including Backwoods Home, Bushcraft, Country Smallholding, Home Farmer and Smallholder. Katy is a member of the Essex and Suffolk Poultry Club and has a Diploma in Countryside Management.
Nasturtium ‘Crimson Emperor’ – Flower of the Year 2013
“It’s amazing what you can find lying around in the nooks and crannies of the seed store!” Alan Sparks of Takii Seed.
A lucky discovery in a back room has been exhibited at RHS Chelsea this year and is Thompson & Morgan’s ‘Flower of the Year’. Stunning Nasturtium ‘Crimson Emperor’ featured in the RHS Chelsea Show garden of acclaimed landscape and garden designer, Thomas Hoblyn, who won a Silver Gilt Medal and the People’s Choice award for his Chelsea garden this year.
Even before ‘Crimson Emperor’ had made its debut at RHS Chelsea, Thompson & Morgan had chosen this extraordinary nasturtium for its Flower of the Year. Its amazing colour and unusual habit are what make it so special. The consistent rich crimson colour that gives this variety its name is rarely seen, whilst the plant’s habit is less trailing and more lax and bushy, making spectacular spreading ground cover.
Nasturtium ‘Crimson Emperor’ – perfect for ground cover
The story behind the development of ‘Crimson Emperor’’ is an interesting one. In about 2003, Alan Sparks, of seed breeders Takii, found an old box of seed selections in a back room. The box belonged to the late Kees Sahin, renowned Dutch seed breeder and plantsman. The selections had been taken from so-called ‘rogues’ from the production fields of a previous nasturtium variety, ‘Scarlet Emperor’. They had been ‘selfcrossed’ in the greenhouse and subsequently forgotten. Alan sowed the seeds and grew 4 or 5 much darker red plants which he then used to carry on with his selection.
He says, “It took a few years for them to regain their vigour and climbing habit, but it was clear from the beginning that the colour was much darker red than the standard varieties.”
Rebecca works in the Marketing department as part of the busy web team, focusing on updating the UK news and blog pages and Thompson & Morgan’s international website. Rebecca enjoys gardening and learning about flowers and growing vegetables with her young daughter.
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