Wild Ferments!

Wild Ferments!

Most of us tend to view the world of microbes with some suspicion, convinced that these bugs can do us harm or make us unwell, in fact there is a whole world of beneficial organisms out there that can help us unlock additional nourishment from our food, and at the same time populate us with ‘probiotics’. Thinking about the foods and drinks we value for their taste and beneficial qualities – wine, sourdough bread, yogurt, olives, blue cheeses, to name but few – all these are created or processed with the help of the ‘good bugs’, without which many gourmet foods would simply not exist.

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Oca

Guest blogger Phillippa Lambert writes about growing Oca – a versatile and tasty vegetable.

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