With the nation’s apparent obsession with gyms, healthy eating and trying to lose weight, have you considered just how much exercise that you can do carrying out the simplest of garden tasks. We all ache after a long session of hoeing, digging or weeding and that’s probably because we’ve used muscles that we don’t normally and, providing we’ve been sensible, and safe, then it has probably done us some good!
With just a few simple garden tools you can burn off the calories, tone up your body and at the same time, have a well tended, beautiful garden, be it flowers or vegetables. Here are a few ideas to get you started and all at a fraction of the price of a gym subscription!
I’ve been gardening for as long as I can remember, my first earliest memory being planting seeds in my Grandfather’s prestige flower bed and having a prize lettuce growing there, which he proudly left to show everyone.
Since then, gaining knowledge and experience from both my Grandfather and my Father, I’ve continued to garden, both as a hobby and later on as a professional gardener and landscaper for 12 years. I love all aspects of it, from the design and build, to the planting out of summer borders with plants you’ve either grown from seed or raised from plugs. Unusual varieties always catch my eye and I’m keen to try growing them, even if sometimes it means learning from my mistakes.
