
Swiss Chard “Bright Light”
Image source: London Plantology
Your greens no longer have to be green! Recent research indicates that some of the healthiest “greens” are actually purple, red and yellow. With new varieties of tasty salads and vegetables increasingly available, it’s so easy to create a feast for your eyes at the same time as excitement for the palate.
Spring is the ideal time to grow a range of vegetables for delicious salads. The temperature is not too hot and and the soil is just warm enough for seeds to germinate. This year I’m growing quick crops like radishes, spring onions, lettuce and all year round vegetables like Swiss chard, kale and Mexican tree spinach.
Salads
Lettuce is always on my list. I love fresh leaves, picked with my own hands, and they taste so much more delicious than any shop-bought greens. Lettuce grows well in containers making it an ideal crop for a small urban garden, balcony or windowsill. I prefer loose-leaf varieties as they’re quicker to mature and I can harvest a few individual leaves at a time – just enough for my lunch or a sandwich.
I start my growing season in early spring by sowing “Salad Bowl Mixed” lettuce. One of the fastest to grow, it takes only eight weeks from sowing to cutting and has beautiful green and purple oak-shaped leaves.
My other favourite lettuce is Lollo Rossa, a decorative loose-leaf variety from Italy. Crisp deep red leaves have a nutty flavour and look great on the plate when combined with wild rocket, purple basil and fan-shaped “Reine de Glace” lettuce. I sow both varieties in April and they supply me with tasty leaves throughout the summer.
I can’t imagine my kitchen garden without Swiss chard and kale. These greens are winter-hardy and started in the middle of summer will produce leaves well into the next spring helping to avoid a dreadful “hungry gap”. There are many colourful varieties to choose from and I like to experiment with a new variety every season. Swiss Chard “Bright Lights”, “Scarlet” kale and “Midnight Sun” kale are among my favourites.
Root vegetables

Yellow Radish “Zlata”
Image source: London Plantology
Bringing a variety of flavour, texture and colour, root vegetables like radishes, beetroot and carrots are a great addition to the summer salads.
Radishes are one of the first vegetables I sow directly in the soil. The secret to a good radish? Grow them in a cool location with plenty of water – perfect for the British spring. “Rainbow Mix” radish can be sown as early as March and harvested in 4 weeks. It’s a fun variety to try with kids and contains purple, red, yellow and white coloured radishes in one packet. You never know what colour your next one will be! Gold “Zlata” and “Pink Slipper” are summer radishes that are slow to bolt. Their roots are juicy and radiant, even in the hot weather, and I start them every couple of weeks from May to September. Pale yellow and bright pink radishes mixed with green and purple lettuce look stunning and taste refreshing on warm days.
Beetroot is another great vegetable to begin your gardening adventures with. Performing well in any soil, it’s easy to grow, packed with antioxidants and gives you two delicious crops from the same plant. Beet leaves with bright red stems not only bring colour to the kitchen but many health benefits too. They are high in iron, magnesium and vitamins B6 and K. Purple-red roots have an earthy taste produced by the organic compound geosmin. Some people like it and some don’t, but I personally find this flavour adds an extra dimension to summer dishes. Try the yellow beet “Boldor”; the non-staining, white heritage variety “Albina Vereduna”; or beetroot “Chioggia” with its red and white ‘bullseye’ rings for a tasty alternative to traditional purple beets.
When I was a child, carrots were orange. Boring and orange. Nowadays carrots in my veg patch are nothing like that. From red and yellow to almost black, I’m discovering new varieties to get excited about all the time. The soil in my garden is a heavy clay with lots of stones, so not ideal for carrots. I use containers half-filled with compost and half-filled with sand, instead. Carrot “Sweet Imperator Mix” with thin long roots can be sown thickly in the container and comes in a variety of colours – white, cream, golden, red and purple. Other colourful varieties I like are “Red Samurai” and “Cosmic Purple”.
Edible Flowers

Nasturtium ‘Strawberries and Cream’
Image source: London Plantology
Plants must work hard and provide multiple benefits to earn their place in small gardens. Edible flowers are pretty, attract pollinators and bring a bit of zing to summer salads. There are many edible flowers available: Borage, Calendula, Viola, Bee balm, pea and bean flowers and many kind of herbs. I grow nasturtium and chives year after year in my London garden.
Nasturtium is a truly versatile plant whose leaves, flowers and seed pods are all edible. The leaves and flowers have a peppery taste that is ideal for spicing up salads. This year I’m trying the ‘Strawberries and Cream’ variety with big peach cream flowers. Nasturtium is a magnet for aphids and blackfly and I planted it among peas, beans and courgettes to keep my veg safe and improve pollination. Around August, I’ll collect the unripe green seed pods for pickling. Pickled in white wine vinegar they make great capers – sharp and salty – but don’t forget to leave some seeds for next growing season!

Nasturtium seeds
Image source: London Plantology
Chives are a low-maintenance perennial herb forming neat clumps of green shoots as early as February. The leaves have a mild onion-like flavour and are delicious served in butter with new potatoes. The flowers are also edible and buzz with bees throughout the summer. Purple and pink in colour, they’re an attractive garnish for salads and fish dishes. Like nasturtium, chives are good companion plants in the kitchen garden. The onion smell repels carrot flies which improves both the growth and taste of your carrots.
With a regular sowing of colourful vegetables every few weeks, you can have a rainbow of “greens” to fill your plate all summer long! Keep discovering new exciting varieties to grow and eat, and share your favourites in the comments below.
How do you enjoy your colourful salads? Are there any veggies you like to include that we’ve missed? Be sure to let us know on our Facebook page – we’d love to hear from you! In the meantime, check out what else you can grow by visiting our salad hub page for crop recommendations and growing advice. Find specific beetroot and chard growing tips at our dedicated hub page.
About the author
Sasha Ivanova is an urban gardener, blogger, and martial artist. Passionate about propagation and growing from seed, she grows all her plants in a small London back yard. Her research has led her to cultivate unusual edible plants, as well as experimenting with fruit trees in what she describes as a ‘garden without trees’. Read more at her blog, londonplantology.substack.com
Sasha Ivanova is an urban gardener, blogger, and martial artist. Passionate about propagation and growing from seed, she grows all her plants in a small London back yard. Her research has led her to cultivate unusual edible plants, as well as experimenting with fruit trees in what she describes as a ‘garden without trees’. Read more at her blog, londonplantology.substack.com

























Still, undeterred, I’ve been keeping busy (and active, just to keep warm) in the greenhouse, potting on all the T&M Trial seeds: tomatoes
Overwintering
We’ve been getting out and about. The new Ascot Spring Gardening Show mid-April was a real treat, especially as it wasn’t actually raining or snowing for once. Much larger than I had anticipated, there was a Plant Village with about 3 dozen specialist nurseries, and as Spring is my favourite time of year (hmmm, usually…) the array of pulmonaria, brunnera and ferns was right up my street. Good job there was a Plant Crèche too! There were six show gardens from established designers and six created by talented horticultural students for the Young Gardeners of the Year Competition, horticultural trade exhibitors, and a programme of free talks, as well as floral demos by royal florist Simon Lycett.
Another highlight was our visit to Holkham Hall to see the 6 acre walled garden, surely the largest in England. An exciting project is underway to restore the walled garden which was originally laid out by Samuel Wyatt during the late 1700s. Huge greenhouses adjacent to the substantial walls, others sunken to avoid extreme temperature fluctuations; an ‘Arena’ of plants, vineyard, kitchen garden, one ‘room’ complete with lawn surrounded by ornamental beds. A veritable work in progress with knowledgeable guides and a team of local volunteers. How I wish I could have rolled up my sleeves and joined in. Nearby Gooderstone Water Gardens was a haven of tranquility: One Man’s Dream fulfilled. Billy Knights, a retired farmer, began designing and creating the Water Gardens in 1970 in his 70th year, on a damp site too wet to grace cattle. He worked on his garden until he died aged 93.
The weather forecast is set fair from early May so maybe now I can get on and do some actual gardening! There’s the new plants to go in, the overwintered ones to go back out. The hardstanding is smothered in slippery moss but the reclaimed sets are too delicate for pressure washing, so its hands and knees time. The rill is fowl – full of pond weed, rotting leaves and stagnant water, but also full of tadpoles so no action required for now. The living wall needs replanting. The hanging baskets need filling.
I’m afraid I have been an April Fool. We went on a much needed holiday to the New Forest the day after the Easter Bank holiday. My first holiday since the cancer and heart failure, the weather down in Hampshire wasn’t the best, but the break was.
Best laid plans and all that! Mum had her sister home from Scotland, and also was on babysitting duties for both of my brothers’ children, as it was half term. In-between she was helping my youngest brother with his new business venture, so she wasn’t home much. My best friend unfortunately has a memory like a sieve at the moment and at least owned up to totally forgetting my plants, even though she walks her dog past my house at least once a day. When mum eventually had time to check on my greenhouse (the day before we came home,) the poor plants had all dried up.
Then I sowed Rudbekia Green King, and although I haven’t grown this variety I have had success with Rudbekias. Finally, I sowed some free seeds from Gardeners’ World Zinnia Orange King and repotted some of the aubergines from my completely unscientific seed trial. Oh and I’ve also re-sown the both types of sunflower mentioned above, as well as the Strawberry Blonde Marigolds, plus the Mint and Hyssop.

The funky veg kit comes with cardboard type pots, soil disks that expand in water five packets of seeds and five labels. Lucky me had six packets. Although I’ve only chosen to grow three due to the fact that the greenhouse will be a bit full shortly. For now I’m trying Purple Brussels Sprouts, Purple Carrots and Yellow Courgettes. The instructions were simple. Place disks in water and leave to expand until they are seven times bigger. Squeeze out the excess water, put most of the soil in the pots, add the seeds, then cover with leftover soil. Label, leave on a kitchen windowsill.