If you love country walks, fine food, and communing with nature, give foraging a try. Whether you’re hunting for wild food or wildflowers, there’s plenty of hidden treasure in our countryside. And for a little support or inspiration, here are nine of the best wild-plant Instagrammers to follow.
Carragheen (Irish moss seaweed) makes a great vegan alternative to gelatin, writes expert forager, designer and writer, Emma Gunn. This “all-round plant guru” uses the seaweed to set her coconut panna cotta. Emma leads foraging walks and lunches in and around Cornwall. Understandably, seaweed is often on the menu, as is sea buckthorn, from which she makes a delicious-looking cheesecake and a rather cheeky gin!
Did you know that nutty flavoured hawthorn makes a great anxiety-reducing tea, or that elderflower cordial can bring down a temperature? The Handmade Apothecary is bursting with traditional remedies and herbal lore. Follow
Medical herbalists Kim and Vicky as they share their wild-plant knowledge. “Our aim is to help others to re-establish a bond with nature and use plants and natural ingredients for health, home and self-care,” say the pair. That self-care extends to foraging safety too. They’re careful to let you know to “never consume a plant or mushroom from the wild unless you are 100% of its ID”. Wise words.
“Feeling a bit grey and miserable? There really is no better antidote than flooding the internet with wildflowers every weekend,” says Wild Flower Hour. Join the hundreds of people who share photos of flowers found growing wild in Britain and Ireland every Sunday, using the eponymous hashtag: #wildflowerhour. With a weekly podcast and a bevy of experts eager to help with identification, this could soon become your new weekend ritual.
“Never take any chances with the carrot (apiaceae) family…..it’s not worth the risk. If you don’t know what it is don’t eat it,” warns Caroline Davey of Fat Hen wild cookery school. She is a master forager, leading wild food weekends and ‘forage, cook, feast’ days around the beautiful county of Cornwall. Follow her on Instagram for mouthwatering recipes like nettle pasta ravioli or hake wrapped in kelp, and for sound foraging advice – like what to do with late-season rock samphire.
Elderberry balsamic, hawberry ketchup and rose-petal preserve are just some of the delicacies foraged and produced by Liz Knight of Forage Fine Foods. Liz also teaches wild cookery courses and sells her own range of wild flavourings inspired by the countryside of rural Herefordshire. Follow her on Instagram for tips like adding ladysmock into apple cider vinegar or cooking lavender leaves with peas.
Immune-boosting turkey-tails mushroom can be turned into a delicious broth or a forager’s chewing gum, says James Wood of the UK’s only Ofqual accredited foragers, Totally Wild UK. James has spent years developing his knowledge of all things wild and runs foraging and cooking courses in the North of England.
If you fancy tapping (and cooking with) birch sap, distilling troublesome knotweed into a tasty jam, or eating roasted dandelion roots, this is the Instagram account to follow. And if you want to dig even deeper, check out James’ book, The Forager’s Cookbook.
Steer clear of wild chervil unless you’re a seasoned forager, advises Mike de Stroumillo of The Wild Room: “This charming wild herb is ubiquitous but has a handful of dodgy lookalikes”. Mike (AKA Mushroom Mike) is an expert forager and supplier of fungi and other rare treats to fine-dining restaurants. His Instagram account will introduce you to delicacies such as bearded milk-mushrooms, pine-needle tea, and salty fingers.
“The forager’s eyes are always open,” says Miles Irving of @foragerltd. When it comes to sourcing the tastiest wild ingredients, these guys are true pros, exercising their expert eyes for a number of high-end restaurants. Follow Forager for exotic wild-food recipes including: forager soup – made with sargassum stock, three cornered garlic and lacto-fermented ramsons – and garlic-fried toothed wrack
A super-low tide means only one thing to Lisa Cutcliffe of Edulis Wild Food: “time to go spooting!!” Spoots, or razor clams are only accessible at these precious times of the year. Lisa has been foraging since childhood and now describes herself as a wild-food foraging tutor and “all-round mushroom nut”. Follow her Insta for such treats as truffle-honey vodka, foraged toffee apples, and aelder and stout chocolate cake.
With spring almost in the air, now’s the time to dig out your walking boots and get foraging with the best of them. If you know of any wild plant Instagram accounts we should follow, please let us know via our Facebook page or Instagram account. If you want to grow some beautiful wild plants in your own back garden, head to our wildflower hub page for recommendations, tips and advice.
Particularly if you are in the Southeast anywhere near the coast, here’s another you should add to the list to make up to ten: Sarah@wildfeast.co.uk.
Sarah Watson is based at Hastings and gives courses on foraging, including rambles with identifications (of what to eat and what NOT to eat at any cost!). She sometimes gives presentions on cooking the gatherings as well, and regularly posts information and photos on Facebook. She also has a deep botanical appreciation of wildflowers, stimulated by her dad, a botanist who lives and works in Chile.